Mindfulness Experience Course with immeasurableminds

Date: 12-03-2020

Time: 8.15pm - 9.15pm

Price: £54

Mindfulness Experience Course with Bridgeen Rea-Kaya from immeasurable minds.co.uk

Thursday 12 March 2020

8.15pm – 9.15pm

£54

Please book online here...

Please Note: there is no class on 2 April and 16 April but class will continue until 30 April

This popular 1-hour, 6-week mindfulness practice class sells out everytime – advance booking is necessary.

As well as learning about what mindfulness is and the benefits of it you will also experience:

• how to practice mindfulness,
• how to sit in meditation,
• tips to practice in daily life,
• how to do walking meditation,
• mindful movement,
• gratitude practice,
• loving kindness practice,
• mindfulness singing,
• inspirational stories

Most importantly you’ll receive an hour of peace and tranquility in a group of other local, like-minded people.

Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.

You can buy the ocurse as a gift for someone – just ask them to give your name on the first night.