Level 1 Yoga Class

Tuesday 6.50pm – 7.50pm

Level 1 – Absolute Beginners Yoga Class

*not suitable during pregnancy

Mat not provided at this time.

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£10 Book online/ £10 drop in

£72 – 8 week session – book here

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Suitable for:

• if you are physically out of shape or new to exercise

• Recovering from illness or injury

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If you are new to exercise or feeling physically out of shape, then our Absolute Beginners Yoga Class is perfect for you.

This class gets back to Yoga Basics and is a fantastic way to re-awaken your body.

Back pain, shoulder issues, knee problems? This is the class for you. Your teacher will guide you through the poses and instruct you on any modifications that you need.

Sammia Mccamphill teaches this Absolute Beginners Yoga Classes.

Many people love this level of class and are happy to continue month after month. However, if you feel ready to move up a gear, then you are welcome to switch to a Beginners Yoga Class. Ask your teacher if you are not sure if you are ready.

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If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.

Namaste Yoga Etiquette

Thank you for booking your class at Namaste Yoga Centre.

We look forward to sharing our Yoga knowledge with you.

Please arrive on time for your class.

Please bring all your personal belongings into the Yoga room with you.

Please remember to be quiet whilst waiting for your class to start. (other classes may be on)

Thank You and Namaste,

Keshav and Jennifer

Namaste Yoga Centre Owners