Kundalini Yoga Sundays

Sundays 11am – 12pm

Beginners/Mixed Ability Yoga Class

*not suitable during pregnancy

…………………………………………………………………………..

£12

Kundalini yoga takes you beyond the clutter of daily life to a place where you experience a sense of stillness and connection with yourself. This space can allow you to access inspiration, mindfulness, vitality and contentment.

Kundalini yoga works directly on our nervous and glandular system, helping us feeling healthier, brighter and lighter.

In class other than doing asanas (Kriya – sets of asanas with an intended focus), we also meditate using effective techniques such as breathwork, mudras (hand gestures), and mantras (sacred sounds) to accelerate this process towards a neutral and meditative mind.

Our classes welcome all levels and no experience is needed.

*If you have any health issues that you think I should be aware of, please reach me at [email protected]so we can have a chat prior to your first class.

Sara Drumond teaches this Kundalini Yoga Class.

For a more basic and easier level then try out our Absolute Beginners Yoga class.

…………………………………………………………………………..

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.

Namaste Yoga Etiquette

Thank you for booking your class at Namaste Yoga Centre.

We look forward to sharing our Yoga knowledge with you.

Please arrive on time for your class.

Please bring all your personal belongings into the Yoga room with you.

Please remember to be quiet whilst waiting for your class to start. (other classes may be on)

Thank You and Namaste,

Keshav and Jennifer

Namaste Yoga Centre Owners