Intermediate

Friday 6.00 – 7.30pm

Intermediate Yoga Class

*You will need to have attended at least 6 months of regular yoga classes to do this level

*not suitable during pregnancy

…………………………………………………………………………..

£11 online/ £12 drop in

£75 – 8 week session – book here

…………………………………………………………………………..

This 90 minute yoga class is a workout on the mat.

Work up a sweat with Sun Salutations, tone and stretch with a wide range of Asanas, focus and calm with Pranayama and melt into the most important yoga posture of all, Savasana for deep relaxation.

All our Yoga Classes are all designed to provide a perfect balance of physical work to release stress, breathing to oxygenate and relaxation to calm.

Keshav Rupakheti  and Jill Hogan teach this Intermediate Yoga Classes.

…………………………………………………………………………..

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.

Namaste Yoga Etiquette

Thank you for booking your class at Namaste Yoga Centre.

We look forward to sharing our Yoga knowledge with you.

Please arrive on time for your class.

Please bring all your personal belongings into the Yoga room with you.

Please remember to be quiet whilst waiting for your class to start. (other classes may be on)

Thank You and Namaste,

Keshav and Jennifer Rupakheti

Namaste Yoga Centre Owners