Intro to Mindfulness to Kids

ONLINE via ZOOM

The Training is recorded so you can access the recordings afterwards to review.

Introduction to Mindfulness for Kids

Provided by Cayetana Rodenas from Yoga & Kids

Sun 12 March 2023

£48 – Early Bird (pay by 05 March 2023)

£60 – Full tuition

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This workshop is open to anyone. 

• Help kids to learn how to manage stress, regulate their emotions, focus on the task at hand, and develop a positive outlook on life.
• Learn basic but powerful meditation techniques to cope with frustration when they are faced with something difficult in their lives.
• Obtain different mindfulness exercises and games to practice with your kids or on your own.
• Learn techniques to help improve academic performanc and the ability to resolve conflict.
• Understand how mindfulness can decrease levels of stress, depression, anxiety and disruptive disruptive behavior.

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This workshop is streamed LIVE online via Zoom.

It is recorded and the recording will be available for 2 weeks afterwards.

Written content is provided.  

Namaste Yoga Etiquette

Please arrive on time for your class.

Please leave your shoes in the hall way.

Please bring all your personal belongings into the Yoga room with you.

Please remember to be quiet whilst waiting for your class to start. (other classes may be on)

Thank You