Mixed – Suitable for all levels

11.15am – 12.30pm

Sunday Morning Yoga Class

…………………………………………………………………………..

£11 book online/ £11 drop in

…………………………………………………………………………..

75 mins class.

Mixed Ability Class. Suitable for Beginners.

If you are reasonably fit and healthy then this class is suitable for you.

If you are recovering from injury or illness then the Absolute Beginners class would be better.

75 minutes of Yoga which will provide a great foundation for your Yoga practice.

You will learn Yoga Postures (Asanas), Breathing techniques (Pranayama) and Relaxation (Yoga Nidra). But don’t worry; you don’t need to know what these terms mean to do this class. Anyone can learn Yoga and this class is a great way to start.

Be prepared, Yoga is a work out and you’ll probably sweat, even in this Beginners Yoga class.

Keshav Rupakheti  teaches this Sunday Yoga Class.

…………………………………………………………………………..

If you are unsure which class is for you, feel free to chat to Keshav or Jennifer, they will find the right class for you.

Namaste Yoga Etiquette

Thank you for booking your class at Namaste Yoga Centre.

We look forward to sharing our Yoga knowledge with you.

Please arrive on time for your class.

Please bring all your personal belongings into the Yoga room with you.

Please remember to be quiet whilst waiting for your class to start. (other classes may be on)

Thank You and Namaste,

Keshav and Jennifer Rupakheti

Namaste Yoga Centre Owners