Namaste Events in 2024…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

March 2023 – Yoga for Kids Teacher Training Online

Book now and pay £100 deposit >>here>>

ONLINE via ZOOM

The Training is recorded so you can access the recordings afterwards to review. Especially useful if you miss anything over the weekend.

3-Day Yoga for Kids Teacher Training

Provided by Yoga & Kids

Fri 24 – Sun 26 March 2023

£270 – Early Bird (pay by 17 March 2023)

£315 – Full tuition

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This course is certified by the Yoga Alliance International, YAI, and it qualifies you to teach Kids Yoga anywhere in the world

Email [email protected]

Live online sessions (3 days)

The Course

#Yoga for kids #yoga for children #innerchild

This Teacher Training is a 3 day course, mainly practical with some theory, in which you will experience how to be a kid again and connect with your inner child, in order to be able to work with children and teach them Yoga in a very joyful, playful and positive way.

It is an opening of the heart, coming back to where it all started.

In this training you will receive the tools, knowledge and confidence to become a professional Kids Yoga Teacher, as soon as you complete the course.

You will be provided with a fully comprehensive manual for you to keep, as a long time reference to creating your classes and getting the inspiration for your teachings.

You will be trained to teach children ages 3-11.

Friday 24 March 2023 – 2- 5pm: 

Introduction and warm up

games

Name games

Yoga story with postures

How to teach kids yoga   

Saturday 25 March 2023 – 12-3pm: 

Yoga games

Breathing techniques

Relaxation techniques

Meditation techniques

Family yoga class with postures 

Sunday 26 March 2023 – 12-3pm:

Fit yoga warm up

Acroyoga

Course conclusions and closure 

Extras: 

Thai massage

Yoga asanas explanation video

Homework and self study tests 

*Course to be completed within 14 days upon submission of homework*

Who this course is suitable for:

• Yoga teachers and yoga students who LOVE children
• Preschool & school educators
• Physical education and health education teachers
• School or family counselors
• Child psychologists
• Social workers
• Occupational therapists
• Physical therapists
• Camp counselors
• Recreation directors
• Pediatricians
• Any other professionals who regularly work with children

This course is certified by the Yoga Alliance International, YAI, and it qualifies you to teach Kids Yoga anywhere in the world.

About Cayetana Rodenas

Yoga&Kids founder, Cayetana, was born and raised in Madrid, Spain.
Since a very young age she got involved in different Performing Arts, studying Drama, Song and dance. She also studied Education and worked as a Drama & Dance Teacher for several years. Nowadays, she makes good use of everything when teaching kids and grown-ups.

Later on, Yoga came into her life, when she was living in Australia, practicing Hatha and Ashtanga yoga, when she decided to become a yoga teacher. After her oldest daughter was born, she wanted to practice yoga together so she completed her first Kids Yoga Teacher Training with Marsha Wenig and later on The Radiant Child Yoga Program with Shakta Kaur Khalsa.
She came back to her hometown and opened a yoga studio where she was teaching Hatha, Vinyasa and Dynamic styles of Yoga, as well as Yoga for Kids, Pregnancy Yoga and Mom&Baby Yoga. Soon after that, she had the oportunity to work as a trainer with and international kids teacher training company, where she spent six wonderful years traveling and training teaching in different countries and imeeting wonderful people from all over the world!
Cayetana starred in a TV program in Spain, introducing the Yoga section and she is currently in the process of completing another project that will be broadcasted soon!

After all this years of experience, she decided to create the Yoga&Kids Teacher Training program for teachers, educators, parents, physiotherapists, or any person who wants to bring the joy and benefits of yoga to every kid in the world.

Cayetana is a certified Unnata Aerial Teacher Trainer and also completed a Thai Massage Expert training. She is always learning new things, acquiring new knowledge, so she can keep evolving and growing as a teacher and share it with her students.

All her passion for Yoga, Arts, Movement and Teaching is what she mostly want to share with her students – showing them how wonderful and unique they all are, respecting their individuality and supporting them in finding their own essence and their own happiness within.

Connect with her in Facebook Cayetana Facebook  and for Instagram Cayetana Instagram 

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Sat 25 Feb 2023 – Warrior Workout with Jennifer Greenlees

Sat 25 Feb 2023 – Warrior Workout – Kundalini Yoga, meditation and bodyrolling

with Jennifer Greenlees

10am – 12.30pm

£29

Please book here

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Come along to the “Warrior Workout” a fun, vigorous, Kundalini Yoga Workshop on Saturday 25th February 10-12:30pm at Namaste Yoga Belfast 265A Ormeau Road, BT7 3GG

This kundalini yoga class is designed to push you and make you sweat. Great workout for the New Year to help you eliminate toxins, improve circulation and increase your aerobic capacity. A warrior is not necessarily a hell bent Barbarian type soldier. Nowadays it is someone who seeks to make a total investment in everything they do. Where breakthroughs become a way of life and they become aware that life is a challenge and a gift. So go for gold!

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power dreamed ourselves to own: sources of strength never taxed at all because we never push through the obstruction William James.

Kundalini yoga comes from Sikh tradition and is a form of Raja yoga. It is very powerful, a complete physical, mental and spiritual balance is achieved immediately in one kriya. Active asana-based exercises, pranayama, and meditation are undertaken to build the nervous system, glands and mental faculties. Kundalini Yoga was formally brought to America in 1969 by Yogi Bhajan, a Kundalini Yoga Master from India, who revealed the yoga form to the West as a comprehensive spiritual system for personal growth. 

Jennifer Greenlees is a Holistic Therapist. She took up yoga as a form of self care 30 years ago in Edinburgh while studying a Biology Degree. She started working as a massage therapist in London straight after university. Jennifer became qualified as a Kundalini Yoga Teacher while working in New York in 2002 and has been enjoying practicing and teaching ever since. 

Please bring your yoga mat, some water to drink and wear loose comfortable clothing, white if possible (not compulsory). It is the Kundalini Yoga tradition to wear white. Did you know that wearing white encourages chakra balancing and expands your aura or energy field. 

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