Namaste Events in 2024…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

Belly Dance Classes with Sara McDonald

Belly Dance Classes with Sara McDonald

Saturdays 10am – 11am

£36 for 4 sessions(early rate)/£42 full

(please pay directly via Paypal @bellydancebelfast (pls send your fee as friends and write your name/BDC Saturday in the note )

£11 drop in (cash please)

Starts 10 Sept 2022

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Join our intro to Belly Dance craft course
This is a complete beginners course suitable to everyone interested in Belly dancing. Women of all ages are welcome. 

In class you learn about 

belly dance craft method  

Intro to technique & drills  

Posture 

feet 

breathwork  

body awareness and more.

This is a safe environment where women feel they can be themselves and a sense of sisterhood happens. 

For any information please text me on 07760838468 or email [email protected] 

To book your place:
PayPal us at @bellydancebelfast (pls send your fee as friends and write your name/BDC Saturday in the note)

I look forward to meeting you all.

Director Shakti Wellness Studio

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Sat 01 Oct 2022 – Bodyrolling Workshop with Jennifer Greenlees

Sat 01 Oct 2022 – Bodyrolling Workshop

with Jennifer Greenlees

10am – 12.30pm

£29

Please book here

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Bodyrolling feels fantastic and is great for getting rid of stiffness, aches and pains. To learn how, come along to my next Bodyrolling Workshop 1st October 10-12:30pm at Namaste Yoga Belfast 265A Ormeau Road, BT7 3GG

Bodyrolling combines a great stretch like yoga with a deep tissue massage using the ball. Learn how to roll away stiffness, aches and pains yourself using a ball or foam roller. Leave feeling like you have had a full body massage. Kickstart a new healthy habit you can do for yourself at home or at the gym.

Sometimes we get stiff and sore from working long hours. Perhaps you are spending to much time at your desk or maybe your job is very physical with lots of heavy lifting. Bodyrolling makes fantastic self care as it realigns your body and prevents problems developing due to poor posture or repetitive strain. Great thing is once you have learnt how to roll your body you can do it yourself at home very quickly. I enjoy a bit of body rolling at the end of the day to relax and realign before bed.

If you would like to buy your own ball or foam roller click on this link… https://jennifergreenlees.com/body-rolling/

It makes great body maintenance between massages. Keeps the muscles from getting so tight so you are not just relying on your massage therapist or physio for help. It also improves circulation as it rolls through and tonnes your body and is also great for bone density. The list of benefits are endless!

So come along and have a go or if you have already been before but need a kickstart to get back on the wagon again of rolling every day come along.  All equipment provided. Balls and Foam Rollers are also available for purchase. If you cant make a workshop I also have a fantastic online program 30 days of bodyrolling just 15 mins a day to teach you how to roll away stiffness aches and pains yourself at home. Helps you get into the routine of doing it yourself at home.

Looking forward to getting rolling!

SIGN UP HERE….. https://schedulejennifergreenleesholistics.as.me/bodyrollingworkshop

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