Namaste Events in 2024…
| Event | Day and Date | Time |
| October 2024 | ||
| Kundalini Yoga Wellness Wednesdays | 2nd, 9th, 16th, 23rd Oct 24 | 7.50 – 9pm |
Past Events
| Event | Day and Date | Time |
| Day Retreat with Sara Drumond and Monica Pardees | Sunday 02 June 24 | 11 – 5.30pm |
| REIKI TRAINING Level I with Geeta and Dharmamitra | 11 and 12 May | 9am – 6pm and 9am – 1.30pm |
| 4 Day Yoga Detox Wellness Program with Jennifer Greenlees | 10th, 17th, 24th April 1st May | 8 -9pm |
| Bodyrolling workshop with Jennifer Greenlees | 27 January 2024 | 10am – 12.30pm |
| New Year – Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya | 21 January 2024 | 2-4pm |
| Winter Kundalini Yoga, Meditation & Sound Bath Bliss! | 11 Nov 2023 | 2 – 4pm |
| Saturday Classes with Keshav Rupakheti | 02 Sept, 07 Oct and 02 Nov | 10am – 12noon |
| Conscious Conception Keeper Course with Sara Natalia Drumond | 06 Aug 2023 | 11.30 – 18.30 |
| Cacao Ceremony Facilitator Initiation with Sara McDonald | 01 and 02 July 2023 | 11.30 – 18.00 Saturday and Sunday |
| Nataraj – dance and meditation in motion | Fri 16 June 2023 | 18.00 – 19.30 |
| Bodyrolling Workshop with Jennifer Greenlees | 22 April 2023 | 10am – 12.30pm |
| Online – Yoga for Kids Teacher Training with Yoga&Kids | 24 – 26 March 2023 | Fri 2-5pm, Saturday 12-3pm, Sunday 12 -4pm |
| Body Wisdom & Ayurveda for Women with Sara | 25 and 26 March 2023 | 11.30 – 18.00 Saturday and Sunday |
| Learn Mindfulness for Kids with Cayetana | Sunday 12 March 23 | 4-6pm |
| Love – Self-Compassion Workshop with Bridgeen Rea-Kaya | Sunday 12 Feb | 2-4pm |
| Bodyrolling, Kundalini yoga and meditation with Jennifer Greenlees | Saturday 25 February 2023 | 10 – 12.30pm |
| Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya | Sunday 13 Nov 2022 | 2-4pm |
| Bodyrolling Workshop with Jennifer Greenlees | Sat 01 Oct 2022 | 10am – 12.30pm |
| Belly Dance Craft with Sara McDonald | Saturdays from 10 Sept 2022 | 10 – 11am |
| Mindful Self-Compassion Workshop with Bridgeen Rea-Kaya | 03 July 2022 | |
| ONLINE Yoga for Kids Teacher Training with Yoga&Kids | 28 -30 Jan 2022 | Fri 2-5pm, Saturday 12-3pm, Sunday 12-3pm |
| Yoga for Teens Teacher Training with Cayetana Rodenas | Fri 14 – Sunday 16 Feb 2019 | Fri 1pm – Sunday 5.30pm |
Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.
Click on the Event to find out more about it.
Please book into each event as soon as you can. Phone/text Jennifer 07966912953
Prepay options are available for some events, please check details.
Namaste, Jennifer and Keshav
Kundalini Yoga with Sara McDonald
Kundalini Yoga with Sara McDonald
Every Monday 7.30pm – 8.30pm
£40 for 4 sessions (please book ahead – here)
£11 drop in (cash please)
These classes are for men and women
Contact Sara 07760838468
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Sat nam everyone,
Come to experience the essence of Kundalini Yoga – October 2022 is Ten Bodies series.
Kundalini yoga takes you beyond the clutter of daily life to a place where you experience a sense of stillness and connection with yourself. This space can allow you to access inspiration, mindfulness, vitality and contentment.
Kundalini yoga works directly on our nervous and glandular system, helping us feeling healthier, brighter and lighter.
In class other than doing asanas (Kriya – sets of exercises), we also meditate using effective techniques such as breathwork, mudras (hand gestures), and mantras (sacred sounds) to accelerate this process towards a neutral and meditative mind.
Our classes welcome all levels and no experience is needed.
*If you have any health issues that you think I should be aware of, please reach me at [email protected] so we can have a chat prior to your first class.
I look forward to meeting you all.
Director Shakti Wellness Studio
- Event Date:
August 08, 2022
Meditation – Healing Fridays with Sara McDonald
Meditation – Healing Fridays with Sara McDonald
I MIND MY MIND’ I love my Healing Fridays!
12, 19 , 26 August 2022
02 Sept 2022
7.15pm – 8.15pm
£40 for 4 sessions (please book ahead – here)
£11 drop in (cash please)
These classes are for men and women
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*I MIND MY MIND* I love my Healing Fridays!
It brings like minded people together to connect and experience a deeper state of awareness.
Some meditations are based on Kundalini yoga clinically used techniques that works on our Vagus nerve, subconscious mind and on our glandular system allowing our minds to become clearer, calmer and less reactive.
Through these classes you will develop a peaceful relationship with yourself and those around you. It’s scientifically proven that we store trauma in our nervous system and through a consistent practice of meditation we let go of the old baggage and we begin to make peace with all the hidden voices that are buried deeply in our subconscious mind.
These classes can help you shift to a new perspective helping you to embrace change, healing, and enjoy each moment with enthusiasm, creativity and peace.
The programme rotates between addressing our emotional body, mental body, physical body and our spiritual body.
For more info, email us at [email protected]
Director Shakti Wellness Studio
- Event Date:
August 12, 2022
Kundalini Yoga Wellness Wednesdays
Time: 7.50 - 9pm
Price: £48
Kundalini Yoga Wellness Wednesdays