Namaste Events in 2024…

Everyone is welcome to attend any of our events, you don’t need to be a Namaste student.

Click on the Event to find out more about it.

Please book into each event as soon as you can. Phone/text Jennifer 07966912953

Prepay options are available for some events, please check details.

Namaste, Jennifer and Keshav

Winter Kundalini Yoga, Meditation & Sound Bath Bliss!

Winter Kundalini Yoga, Meditation & Sound Bath Bliss!

Saturday 11th November 2-4pm

2 – 4pm

£30

Recharge, renew and heal yourself with a wonderful relaxing Kundalini Yoga, Meditation and Sound Bath Experience. 

Makes fabulous self care at this busy time of the year. 

Kundalini Yoga & Meditation with Jennifer Greenlees to stretch out and  switch off.  Prepare to immerse yourself and float away with a fabulous Sound Bath by Colette Duffy from Angel Touch Therapies.

What a treat!

Bring a yoga mat and blanket, maybe a cushion if you need one and a warm jumper for relaxation to keep cosy. 

Costs £29.99

Suitable for beginners.

Booking >>>

https://schedulejennifergreenleesholistics.as.me/kundalinisoundbathnamaste

What is Kundalini Yoga and Meditation?

These are ancient practices designed to awaken spiritual energy, known as Kundalini, at the base of the spine. Kundalini yoga involves dynamic stretches, breathing and chanting to activate this energy and guide it through the chakras (energy centers) along the spine, aiming to attain higher consciousness. Kundalini meditation, often following the yoga practice, focuses on calming the mind, deepening awareness, and channeling the awakened energy to achieve a state of inner peace, expanded awareness, and spiritual enlightenment. The combined practices harmonize the body, mind, and spirit for holistic well-being and spiritual growth.

What is a Sound Bath?

A sound bath offers a therapeutic experience where participants are enveloped in harmonious sounds and vibrations, promoting deep relaxation, stress reduction, and a sense of tranquility. The soothing tones and rhythms can enhance meditation and mindfulness practices, encouraging a heightened state of self-awareness and inner peace. Additionally, the vibrations may aid in pain relief, improved sleep, and a balanced mind-body connection. Many people find them beneficial for mental clarity, emotional healing, and an overall boost in well-being.

All you have to do is lie back on your mat and enjoy. 

So bring your yoga mat if you have one, wear comfortable clothing for yoga and maybe bring a blanket to keep cosy during the sound bath.

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3 x Saturday classes this Autumn with Keshav Rupakheti

3 Saturday classes this autumn 2023 with Keshav Rupakheti

Saturday 02 September – Happy Hips
Saturday 07 October – Healthy Back and Shoulders 
Saturday 02 November – Power Workout

10am – 12 noon

£25 for 1 >>> Book

£45 for 2 >>> Book

£63 for 3 >>> Book

A special 2 hour class the 1st Saturday of each month – for Sept, Oct and Nov 2023.

Open to anyone with 6 months of yoga experience.

Keshav will focus on a particular theme each month, including hips, backbends and balancing.

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