Denise Stevenson

Pilates class

Denise Stevenson teaches Pilates classes at the centre.

My background:

I’ve been interested in Health and exercise most of my life. It s something I’m passionate about. I was attracted to Pilates after attending a few classes which greatly helped my lower back and hip pain (after fracturing my femur at 2.5 years of age). 

I’ve been teaching Classical mat Pilates for over 19 years (part time) across Ulster.  I trained in  Co.Down initially and acquired an O.C.R in classical Pilates. I further trained in Edinburgh (specifically Pelvic floor) and the Isle of Man with other worldwide Classical Pilates teachers.

I trained with A.P.P.I in 2018 in teaching children and have taught in schools, GAA clubs and with Brownies and dance groups. 

* completed Health & Exercise Science BSc(Hons) degree in 2011 at Stranmillis University College. 

* worked in Health promotion for over 12 years.