Sat 25 Feb 2023 – Warrior Workout with Jennifer Greenlees

Date: 25-02-2023

Time: Sat 10am-12.30pm

Price: £29

Sat 25 Feb 2023 – Warrior Workout – Kundalini Yoga, meditation and bodyrolling

with Jennifer Greenlees

10am – 12.30pm

£29

Please book here

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Come along to the “Warrior Workout” a fun, vigorous, Kundalini Yoga Workshop on Saturday 25th February 10-12:30pm at Namaste Yoga Belfast 265A Ormeau Road, BT7 3GG

This kundalini yoga class is designed to push you and make you sweat. Great workout for the New Year to help you eliminate toxins, improve circulation and increase your aerobic capacity. A warrior is not necessarily a hell bent Barbarian type soldier. Nowadays it is someone who seeks to make a total investment in everything they do. Where breakthroughs become a way of life and they become aware that life is a challenge and a gift. So go for gold!

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power dreamed ourselves to own: sources of strength never taxed at all because we never push through the obstruction William James.

Kundalini yoga comes from Sikh tradition and is a form of Raja yoga. It is very powerful, a complete physical, mental and spiritual balance is achieved immediately in one kriya. Active asana-based exercises, pranayama, and meditation are undertaken to build the nervous system, glands and mental faculties. Kundalini Yoga was formally brought to America in 1969 by Yogi Bhajan, a Kundalini Yoga Master from India, who revealed the yoga form to the West as a comprehensive spiritual system for personal growth. 

Jennifer Greenlees is a Holistic Therapist. She took up yoga as a form of self care 30 years ago in Edinburgh while studying a Biology Degree. She started working as a massage therapist in London straight after university. Jennifer became qualified as a Kundalini Yoga Teacher while working in New York in 2002 and has been enjoying practicing and teaching ever since. 

Please bring your yoga mat, some water to drink and wear loose comfortable clothing, white if possible (not compulsory). It is the Kundalini Yoga tradition to wear white. Did you know that wearing white encourages chakra balancing and expands your aura or energy field.