Express Yoga (45mins)
Suitable for Beginners. A yoga class to increase fitness and build strength with a short guided relaxation at the end.

Express Yoga Classes:
ONLINE (at the moment)
JUST £5.30 – Stream on VIMEO – https://vimeo.com/ondemand/namasteyoga
A Yoga class with a different focus each time to build strength:
Legs and bum
Core strength
Arms/Upper body
This class is suitable for all levels including Beginners. However, if you are inured or new to exercise , then the Absolute Beginners may suit you better.
Keshav Rupakheti teaches this Class.
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*not suitable during pregnancy
If you are unsure which class is for you, feel free to chat to Keshav or Jennifer 07966912953, they will find the right class for you.